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What's with the Lotus?

A lotus flower is a plant that grows in muddy water. The lotus flower means different things in different cultures but the main premises of the flower is that it has the ability to rise above the dark, muddy water into bloom and reach the light regardless. For this reason, it can represent hope, rebirth and renewal.

The the mud plays a symbolic role as a represents human suffering and all of the challenging and difficult things we face in life. The Mud serves as a life lesson, it is always there, waiting to teach us something, helping us grow from the experience, breaking free of its grip, blossoming as we do.

There is a saying that goes like this, "No mud. No lotus." And what it tells us is that we have to go through the difficult, and sometimes painful stuff to get to our true selves. We must, sometimes go through the darkness to get to the light.

Namaste’

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ABOUT ME


Michele combines her extensive yoga education, training and teaching experience along with her clinical therapy studies to introduce you to the tools of yoga, to help you reconnect with your mind, body and self. She incorporates yoga asanas, breathing techniques, meditation and mindfulness to create new thought patterns and processes. This work can create the foundation for the transformation you seek to bring more balance. She brings compassion, empathy, experience, and a deep desire to guide you to reconnecting with your authentic self.

  • Certified Advocate State of Oregon

  • CADC-R

  • E-200RYT Trauma Sensitive Yoga Teacher

  • Veterans Yoga Project Teacher

  • Yoga for First Responders Instructor

  • Certified Transcending Trauma through Yoga Teacher

  • Y12SR The Yoga of 12-Step Recovery TT

  • Master Trainer SUP Yoga/ Fitness 

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Testimonials


"Michele's classes are always a treat. I get a great yoga practice, noticeable toning, and walk away with a feeling of both peace and accomplishment. Love her energy and spirit. Can't wait for the next class!"

-Lindsay Murdock, YOGA PRACTITIONER

"My husband and I took the SUP & Yoga class Today. Michele is Awesome! We had a wonderful time paddling around Lacamas Lake and doing yoga! The perfect date! Can’t wait to go again!"

-Mandi Wiley, YOGA PRACTITIONER

"Did my first class today and it was really fun! I love that Michelle made sure I was confident in everything we did and gave me alternatives for things I wasn't ready for, I'm usually a pretty shy person and was nervous about not being able to stay on the board but I am happy to report I did not fall in once! See yall again next week!"

-Tiffany Doyle, YOGA PRACTITIONER