Yoga on Water Offerings

Hosted by Michele Marie of No Mud No Lotus LLC & Yoga on Water LLC
Held on beautiful Lake Woodlands, Lake Conroe

Stand-up Paddleboard Yoga

Come enjoy the ancient practice of yoga, combine with stand-up paddleboarding. These classes take your favorite yoga routines and put them on the water. Yoga practice brings balance, and restores all bodily symptoms by creating physical, mental, and spiritual harmony. Both yoga and stand-up paddle boarding are great for building balance, coordination, and body strength.

Scheduling & Booking:
All sessions are scheduled directly through Michele. Dates and times will be updated soon. To book a session or inquire about availability, please contact Michele directly."

1. SUP 101 – Learn to Paddleboard

Intro class for first-time or beginner paddlers
Duration: 75 minutes
Includes: Safety basics, paddle technique, turning, balance, launching + landing
Price:

• $45 per person

2. SUP Yoga – Gentle Yoga Flow on Water

Breath-led, all-levels yoga practice on paddleboards
Duration: 75 minutes
Includes: Grounding, breathwork, balance work, and floating savasana
Price:

• $45 per class

3. SUP Fusion – Paddleboarding + Yoga Experience

Signature 2-hour class combining SUP 101 and Yoga
Duration: 120 minutes
Includes: 45-minute paddleboarding intro + 60-minute floating yoga class
**Perfect for first-timers, friend dates, or small group retreats
Price:

• $65 per person

Important Notes

• Need a board? We’ve partnered with T and Z Paddle boarding and kayaks

• —links provided on the booking page.

• PFDs (life jackets) are required; check rental options.

• Please arrive 15 minutes early for setup and board launch.

Booking & Registration

Register online at: nomudnolotusllc.offeringtree.com
Follow along: @nomudnolotusllc
Questions? Text Michele: 458-836-5371

Optional Add-ons for Website/Private Bookings:

• Photo Add-On:

• Floating Tea Circle (complementary)

Booking & Registration

All classes include board rental unless noted.
Register at: nomudnolotusllc.offeringtree.com
Follow on IG: @nomudnolotusllc

standard pricing for SUP Yoga classes :​

• Drop-in Class: $45

• 4-Class Pack: $180

• Private Session: $105

Meditation on Water
A Floating Sanctuary for Stillness

Come lie back, breathe deep, and feel the world soften around you. In this guided floating meditation, you'll be supported by your board, the water, and the stillness within. Let the breath move you. Let the water hold you. Let presence return.

— No experience necessary
— Offered at sunrise, sunset, or under the stars
— Perfect for individuals or small groups seeking deep rest and clarity

Meditation on Water
A Floating Sanctuary for Stillness

Come lie back,
breathe deep,
and feel the world soften around you.

In this guided floating meditation,
you'll be supported by your board,
by the water,
and by the stillness within.

Let the breath move you.
Let the water hold you.
Let presence return.

No experience necessary.
Offered at sunrise,
sunset,
or under the stars.

Perfect for individuals or small groups
seeking deep rest,
gentle clarity,
and quiet reconnection.

SUP Yoga Chicks on Board

Float. Fun. Flow. Friendship.

Welcome to Your Floating Girl Gang

We’re a lakeside-loving, yoga-flowing, paddle-powered community of adventurous women. Whether you're into mindful movement, soulful connection, or just want to laugh and float under the sun—you’re in the right place.

Join us for monthly meetups, SUP yoga flows, day trips, and retreats that combine movement, play, and the power of sisterhood. All levels welcome!

What We’re About

• SUP Yoga + Mindful Movement

• Paddleboard Hangs, Retreats + Adventure Days

• Empowerment, Connection & Cheeky Fun

• All levels. All vibes. All love.

Bring Your Own Board or Rent Locally

No board? No problem. We tag trusted local paddleboard rental companies for every event so you're float-ready.

Meet Your Founder

Michele Marie is a trauma-informed yoga therapist, master SUP trainer (trained by pro athlete Gillian Gibree of Paddle Into Fitness), and lifelong movement educator. She's the founder of No Mud No Lotus LLC and Yoga on Water LLC, and her mission is to create spaces where women can reconnect—with themselves, each other, and the natural world.

Get On Board

Follow us on Instagram and Facebook
@nomudnolotusllc
or drop your email below to stay in the float loop.

Let’s rise, float, and have fun—together.

Gentle Wave:

Move at a gentle pace as you balance the mind and body through meditation, breathing techniques, and asanas (physical postures) in this hatha-style class. Postures are often held longer to slowly release tension, free the joints, cleanse the body, and enable the mind to quiet. The class culminates to blissful relaxation on your board, leaving you feeling happy and free.